← Back to Sport & Fitness Ideas
🏃 Sport & Fitness

Three Peaks Challenge

💰 £300-£1000 ⏱ Weekend 📊 Advanced

🔒 This guide is free for members. Join free in 60 seconds →

What is it?

The Three Peaks Challenge is an adventurous fundraising event where you aim to climb the highest peaks in England, Scotland, and Wales within a set time, typically over a weekend. It’s perfect for sporty, determined teenagers looking to raise funds while pushing their physical limits and showcasing their commitment.

Why does it work?

This challenge taps into people's admiration for endurance and determination, encouraging them to sponsor your effort. The physical and mental challenge involved makes supporters feel they are backing a truly meaningful and impressive cause, increasing their willingness to donate.

What you'll need

  • Good quality walking boots and weather-appropriate clothing
  • Backpack with water, snacks, and first aid kit
  • Transport plan for travelling between peaks (car or minibus)
  • Accommodation or camping gear if resting overnight
  • Sponsorship forms or an online fundraising page
  • Map and compass or GPS device
  • Permission from parents or guardians and any necessary permits

Step-by-step plan

1
Research the Three Peaks: Ben Nevis (Scotland), Scafell Pike (England), and Snowdon (Wales). Understand distances, elevation, and time estimates for each climb.
2
Plan your route and transport logistics carefully. Decide whether you will drive between peaks or arrange a hire vehicle, and factor in rest breaks.
3
Get your gear ready: ensure your boots are well broken in, pack layers for varying weather, and prepare enough food and water to stay energised.
4
Set up your sponsorship page online (e.g., JustGiving) and print sponsorship forms. Share your story and goal clearly to motivate donors.
5
Train regularly beforehand, focusing on hill walks, endurance, and fitness to safely complete the challenge.
6
On the weekend, start early with the first peak. Keep a steady pace, stay hydrated, and look after your team.
7
Travel safely between the peaks, resting where necessary. Stay in touch with your supporters by posting updates or photos on social media.
8
Complete the final climb and celebrate your achievement. Remember to thank sponsors personally and update them on your fundraising total.

How to advertise it

  • Create a Facebook or Instagram page dedicated to your challenge and post regular updates.
  • Send personalised emails or messages to family, friends, and community groups explaining your challenge and fundraising goal.
  • Ask local shops or your school if you can put up posters or flyers about your Three Peaks Challenge.
  • Use WhatsApp groups to share your sponsorship link and progress with friends and family.
  • Share short videos or photos from your training and the challenge itself to engage potential sponsors.

Realistic earnings

Most teenagers undertaking the Three Peaks Challenge can realistically expect to raise between £300 and £1000, depending on how actively they promote their sponsorship and the size of their support network.

Top tips

✅ Start fundraising early and keep your supporters engaged with regular updates before, during, and after the challenge.
✅ Train consistently to avoid injury and ensure you can complete the climbs safely and confidently.
✅ Personalise your sponsorship asks by explaining what the money will help you achieve on your expedition.
✅ Use social media stories to share your progress live, making sponsors feel involved in your journey.

Common mistakes to avoid

⚠️ Underestimating the physical challenge and not training enough beforehand.
⚠️ Poor planning of transport and rest, which can cause delays and exhaustion.
⚠️ Failing to communicate regularly with sponsors, which can reduce donations and support.